Schedule Update – May 7
by greenglove ~ May 14th, 2010. Filed under: for team members, schedule updates, week in review.• Saturday, May 8th….Seward Park. We’ll meet at the entrance. Don’t miss our first chance to get out and preview part of the race course!
• Saturday/Sunday, May 15th/16th…No group practice this weekend!! Instead, use one of these events as a way to test your fitness:
◦ Beat the Bridge, 8k Run/5k Walk (Sunday, May 16th): http://www.beatthebridge.org/site/PageServer
◦ Capital Cities, Half Marathon/5-miler (Sunday, May 16th): http://capitalcitymarathon.org/ (I think we have about 4 or 5 people so far who are taking this option. Let me know if you are interested in connecting with them in Olympia!)
◦ March of Dimes—March for Babies (Saturday, May 15th)… http://www.marchforbabies.org/ UWMC is putting together a team for this 5k walk at Seattle Center. Contact Sarah at sarkoosh@uw.edu if you’re interested in this option.
• Race Update
• Go to http://seattle.competitor.com/ for the most up to date race information
• Just like last year…the course time limit for the half marathon is 4 hours….which calculates out to about 18 minute/mile pace!! Let me know if you need some help with your training to meet this goal!
