training tip of the week
by greenglove ~ August 25th, 2009. Filed under: for team members, training tips.Training Tip of the Week
I’ve gotten a few questions about this…What does it mean when it says to “cross train” on the schedule?
Cross-TrainingCross-training is often thought of as a way to prevent injuries (which is definitely is), but it can also actually improve your fitness, build strength, promote recovery between workouts, enhance your motivation, and introduce you to other activities that you may enjoy.What would be an appropriate cross-training activity?
- Choose a low-impact, aerobic workout, something that will get your heart rate up but protect you from the pounding that your lower body is experiencing in your walking and running workouts.
Examples: Biking, swimming, rowing, stairmaster, elliptical machineWhat if I don’t have access to a pool or bike or gym?
- Runners may consider going for a walk or hike.
- Walkers, if you don’t have any other alternative, then do something to vary your usual routine…try a different route…take a shorter walk…walk in the morning instead of the evening or vice versa…
- Choose a soft surface like the dirt trail around Green lake or the arboretum.
Other options?
- Consider adding an activity such as weight training, pilates, or yoga
- While not necessarily aerobic, these activities help build strength and flexibility which may help your performance on the days that you do walk or run and, in fact, may end up being just as beneficial to your overall sense of health and well-being.
You’ll be amazed at how much fitness you can gain and how much fresher your legs (and attitude) will be if you include a little cross-training in your life!For more information, check out this link….Runner’s World’s Eight Benefits of Cross-Training: http://www.runnersworld.com/article/0,7120,s6-238-263–7420-1-1-2,00.html
