image:amanda smith
Training Tip of the Week I’ve gotten a few questions about this…What does it mean when it says to “cross train” on the schedule? Cross-Training Cross-training is often thought of as a way to prevent injuries (which is definitely is), but it can also actually improve your fitness, build strength, promote recovery between workouts, enhance your motivation, [...]
Superstar of the Week Let’s hear it for Jeannie “I’m no Hill-o-weenie” Reynolds! Once again, she pulled out all the stops to coordinate the Kick-Off Breakfast, and as you saw from Benny’s comments above, she did an awesome job! She and husband, Steve, have become incredibly important members of our team since their first season as [...]
From Team Transplanter, Linda “Benny” Benefiel. A friend of heart transplant recipient, Ron Adkins, Linda has been a regular on the Team Transplant scene for several years and is a consistent age group contender in many of the events that we do: Hi all… Just want to say thank you for letting me train with [...]
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Training Tip of the Week… I’m not sure how much heat we still have in store for us, but just in case….check out these nifty post-workout refreshment ideas from RW online. They’re sure to help you cool off, refuel, and rehydrate! http://www.runnersworld.com/article/0,7120,s6-242-301–13242-0,00.html
Superstars of the not-so-off season! One the biggest rewards you can receive as a coach is to see your athletes out exercising on their own, and I have to tell you, I had one of my most exciting weeks last week! As I was out running last Wednesday night, a man crossed the street ahead [...]
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
Consider this…from Olympic marathoner Dathan Ritzenhein’s training blog….”Standing there won’t make it stop raining.” http://dathanritzenhein.competitor.com/2009/08/01/crazy-americans/
