image:amanda smith
Wow! Can you believe it? Have you taken a look at the training schedule?…You only have to go 6 miles on Saturday! Six miles…Think about the last time you saw a 6-mile workout on your schedule. It may have seemed daunting at the time. Could you really run or walk that far? Now…crazy enough…you might be wondering…Is [...]
Superstars of the Week • Thanks to our water station helpers…Shirley Schultz, Kelly Yim, and Kelly’s friend, Phillipe. Shirley’s one of our newest TT’ers and is already on the varsity team…I highly expect that she’ll earn a letter this year! Kelly is a research coordinator in transplant services and an eager admirer and supporter of [...]
Check out Deena Kastor’s Thanksgiving Recipes… Don’t know who Deena is? She’s only owns the American record for the women’s marathon and is the proud owner of a bronze medalist from the 2004 Olympic Marathon. Turns out she’s also quite an accomplished cook and rumor has it she’s in the process of trying to publish her own [...]
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Race Day Countdown: 11 Days Remaining! Thank you to everyone who has registered for the Amica Insurance Seattle Marathon or Half Marathon 2009. This year’s event is shaping up to be the best yet and we hope you are as excited as we are! Just a reminder that if you have not already entered, online registration [...]
Wow…that was blustery day out at Kirkland on Saturday! I’m sure many of you heard the wind and rain and opted to stay at home under the covers….an understandable decision. Yet we had a crew of about 20 who chose to show up. Unbelievably, one of them was Mark Scott, who drove alll the way [...]
Training Tip of the Week: Don’t overlook the taper… This Saturday is our last long workout before the race…After this weekend, we’ll begin what is called the taper. This is when you begin to cut back on the volume of your workouts so that your body can rest up for race day. Too many times, people overlook this [...]
Mary Meister and Susan Ramey, part of the & Co. of Mark Scott & Co. who helped out with our water station last Saturday. Even though they performed their duties from the car (they thought this was preferable to hanging out in the picnic shelter next to the water…smart ladies!), we appreciated the incredible team spirit it took to show [...]
Tough times training during the winter? You’re not alone… http://www.nytimes.com/2009/11/12/health/nutrition/12best.html?_r=1&ref=health
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