Team Transplant, UWMC

There is no excerpt because this is a protected post.

If you’d like to send a Thank You to people who help keep Team Transplant going, here are some suggestions: •    UWMC Service League…If you’d like to thank them for supporting the transplant recipients, you can contact Pat Poulin at ppoulin@u.washington.edu •    Transplant Services…If you’d like to let them know how much you enjoyed the training and the [...]

Seattle Half Marathon Wrap Up—Another Amazing Team Transplant Weekend! It’s almost been a week now…the dust has settled…your muscles are starting to limber up…the spring is returning to your step…and hopefully what you’ve just accomplished has started to sink in…because what you’ve just accomplished is a Big Deal. For you rookies, simply finishing your first [...]

SUPERSTARS OF THE WEEK Sam (Niles) Leishman…For not only taking over, but owning the job of water station coordinator!   Rumor has it that she’s been doing such an amazing job that she’s being considered for an executive level water station position!   Whatever you do…Don’t leave us, Sam!   You’re the greatest at this job!!! [...]

TRAINING TIP OF THE WEEK And,  you thought I would be out of ideas…As a general rule, you should allow yourself 1 day of recovery for each mile you covered in your race…ie, you went 13.1 miles, you should allow yourself…well…er…13.1 (Typically rounded down to 13 or up to 14) days before starting to resume your usual [...]