Team Transplant, UWMC

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I sent out an e-mail last week re: the Seattle Rock’n Roll Half Marathon and wanted to make sure you all got it…I know you are all very excited about the idea of starting to train again!:-)  This race does have a history of selling out by the end of March so if you think you’d [...]

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TRAINING TIP OF THE WEEK Just a reminder….As a general rule, you should allow yourself 1 day of recovery for each mile you covered in your race…ie, you went 13.1 miles, you should allow yourself…well…er…13.1 (Typically rounded down to 13 or up to 14) days before starting to resume your usual training.  This doesn’t mean [...]

SUPERSTARS OF THE WEEK Sam (Niles) Leishman…For another incredible year as our water station director!   Huge thanks to everyone who volunteered (I know this includes Nancy and Tim Smith, Mikki Dailey, Tamar Solomon, James Boeckstiegel, Carol Allen, Serena Turner…and I’m sure there were more…)  and/or volunteered others to help out…From all accounts it was another very successful [...]

Still not sure about your official time and place? Look under results on www.seattlemarathon.org The CHIP time is your actual time for 13.1 miles.  The Official time is the time from when the gun went off to when you crossed the finishline.  Pictures and finsh videos are now available for viewing! ============================================================== Half Marathoning in 2011… Our [...]

THANK YOU’s If you’d like to send a Thank You to people who help keep Team Transplant going, here are some suggestions: •    Foot Zone, Redmond Town Center ..for the awesome discount days they offer us…go to www.footzone.com for their contact info…the site is down right now so I can’t get their e-mail address. •   [...]