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	<title>Team Transplant, UWMC</title>
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		<title>Schedule Update &#8211; December 11</title>
		<link>http://www.uwmcteamtransplant.com/archives/1527</link>
		<comments>http://www.uwmcteamtransplant.com/archives/1527#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:56:29 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
				<category><![CDATA[for team members]]></category>
		<category><![CDATA[races/events]]></category>
		<category><![CDATA[schedule updates]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[week in review]]></category>

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		<description><![CDATA[It&#8217;s now been nearly 2 weeks since the Seattle Half Marathon&#8230; It&#8217;s kind of a nice place to be&#8230;you should be close to recovery&#8230; enjoying a little extra time&#8230;immersed in holiday cheer&#8230;and hopefully still floating on some of your big accomplishment high! &#8230;and why not?  Race day was an amazing day&#8230;from our gathering at 6:45am to take a team picture [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s now been nearly 2 weeks since <strong>the Seattle Half Marathon&#8230;</strong></p>
<p>It&#8217;s kind of a nice place to be&#8230;you should be close to recovery&#8230; enjoying a little extra time&#8230;immersed in holiday cheer&#8230;and hopefully still floating on some of your big accomplishment high!</p>
<p>&#8230;and why not?  Race day was an amazing day&#8230;from our gathering at 6:45am to take a team picture to the crowded energy and buzz of the start line to winding through the dreary&#8230;yet somehow adrenaline-pumping&#8230; streets of Seattle to celebrating with your teammates in the Victory Recovery Area to the spectacular post-race party where I got hear all about your experiences and plans for the upcoming year&#8230;<strong>It really was an awesome day!</strong></p>
<p>And&#8230;while I was busy mingling at the party&#8230;trying to touch base with all of you&#8230;.I found myself talking to one of our new members who was quick to tell me how much she enjoyed the training and the event and getting to know everyone&#8230;She said that she felt like she&#8217;d discovered a whole new kind of crazy!   A kind of crazy that involves getting out of bed early on Saturday mornings to train; learning to tolerate Gatorade and Power Gels; allowing Thanksgiving weekend to be swallowed up not with a 20# bird, but by a 13.1 mile running/walking event that wound its way through some of the hilliest streets in Seattle on what was predictably a chilly, wet, dreary day.</p>
<p>But as crazy as all of that is&#8230;I think there&#8217;s yet another kind of crazy we should recognize here.  It&#8217;s all of the crazy things that this team accomplishes every day&#8230;.the unexpected&#8230;those things that take people by surprise and change the way they view the world&#8230;that people hear about and say&#8230;Crazy!  I can&#8217;t believe it!   Things like&#8230;you had a transplant?  and you say you just did a half marathon?  huuhh&#8230;It didn&#8217;t take you all day?  your family joined you?   you trained with other people who&#8217;d had transplants??  and you lost 10 pounds? your blood pressure improved?  &#8230;excuse me&#8230;did you just say it was fun??!   That&#8217;s CRAZY!!!</p>
<p>Honestly&#8230;the world could use more of that kind of crazy&#8230;.more defying the odds..more working together&#8230;more believing in the power of teamwork&#8230;more encouragement&#8230;more appreciation&#8230;and more just getting out there to give it a try!   Each one of you I&#8217;m sure has had some doubts about what you were doing at some point&#8230;if not this year&#8230;11 years ago&#8230;and it&#8217;s easy to think that you hung in there because you wanted to tell people that you &#8216;d done a half marathon&#8230;but really I think a big part of it was because you found that you were improving and getting stronger&#8230;. learning new things and feeling better about yourself&#8230;.getting to know new people and investing in their lives&#8230;.and being willing to step out and take those kinds of risks&#8230;well&#8230;it&#8217;s true&#8230;it&#8217;s just plain crazy!</p>
<p>And when it gets right down to it&#8230;we&#8217;ve got a lot of examples of crazy on our team&#8230;just take a look&#8230;<br />
•    Of the <strong>20 UWMC transplant recipients participated</strong> in the 2011 Seattle Marathon events&#8230;3 had received their transplants in the last year:  <strong>Gloria Roberts, Greg Eisen, and John Martinez</strong><br />
•    Our top runner, <strong>Alvin Valencia</strong> who was on track to run the race with us, was called in for a kidney transplant 2 weeks before the event&#8230;so he sat this one out.<br />
•    All totalled, the 20 transplant recipients who joined us for our post-race festivities, had together completed <strong>over 140 half marathons!</strong><br />
•    In the 11 years of Team Transplant, 80 transplant recipients and donors have participated on the team!<br />
•    The training is becoming a family affair with <strong>Rachel and Chaz (Chuck) Bauman, Patrick (Mark) Scott, and Corey (Pam Magnuson) Anderson</strong> all joining in along with us!<br />
•    <strong>Mark Rosinbum and Tami Sadusky</strong> have been doing this for eleven years!<br />
•   <strong> Carla Trulson Essenberg</strong> walked a 5k in Hawaii last month&#8230;while on VACATION!<br />
•    You want to stay involved with the team even when you have reasons that you can&#8217;t train&#8230;<strong>Jonathon Baird, Turner Prewitt, Ron Adkins, and Shari Jones</strong>!<br />
•    This thriving business&#8230;it&#8217;s not just about running and walking half marathons&#8230;.IN ADDITION to running and walking half marathons&#8230;.It may include baseball (<strong>Mari Jo Fraser)</strong> or hockey (<strong>Sam Patterson</strong>) or playing the accordion (Maggie Kim) or bowling (<strong>Allen Vary</strong>)!!<br />
•    You&#8217;ll even make the effort to travel to events and team practices&#8230;<strong>Dan Tenant</strong> (Tacoma); <strong>Jason Stahl</strong> (Olympia) and who could forget <strong>Lenard Yen</strong> and his long journey from Vashon Island!<br />
•    &#8230;and you&#8217;re making new friends and building a community of support around you that encourages your healthy lifestyle&#8230;<strong>Micah Gwinn, Lenore and Steve Miller; Vanessa Whitacre and Colin Rines</strong>; and TEAM HOPE!</p>
<p>Thanks to all of you&#8230;It was a wonderful season&#8230;an incredible year&#8230;and I think that what we&#8217;re doing really does make people step back and adjust their views on organ donation and diet and exercise&#8230;It&#8217;s pretty remarkable all that we&#8217;ve accomplished&#8230;and as one of the people who&#8217;s been around for the full 11 years of Team Transplant&#8230;I can tell you&#8230;.it really is pretty crazy!</p>
<p>================================================================================<br />
And some more thank yous&#8230;.<br />
Everyone who volunteered at the expo..<strong>.Sam Patterson, Marty Chakoian, Sam Patterson, Susan Marx, Shari Jones, Mary Meister, Allen Vary, Cindy Weber, Dan Tenant, and Jason Stahl</strong>!</p>
<p>Our Roanoke Cheerleaders&#8230;<strong>Mikki Dailey, Susan Bussell, and Luann Majeed</strong>!</p>
<p>Our Half Marathon Finisher Recovery Sepcialists who took charge of our table in the Victory Recovery Area&#8230;.<strong>Ida Boecksteigel and Ron Adkins.</strong>..</p>
<p>Our post-race party planners&#8230;.<strong>Janette Morantes, Tami Sadusky, Susan Marx, and Jonathon Baird</strong> for his fabulous gluten-free desserts!</p>
<p>Homeland Security for their faithful Saturday morning support..<strong>.Janette Morantes, Tamar Solomon, Susan Bussell, and Julie Sprinkle</strong></p>
<p>Everyone else on our planning committe who have provided such incredible assistance throughout the years:   <strong>Annie Otto, Ron Adkins, Ida Boecksteigel, Mikki Dailey, and Mark Rosinbum</strong>!</p>
<p>And finally&#8230;a really big thank you from me to all of you for the generous gift&#8230;The chair is absolutely beautiful and I look forward to finding the perfect place for it in my house!  Thanks to all of you, my home has become a very warm and comfortable place&#8230;full of incredibly inspriring and wonderfully crazy memories!</p>
<p>***&#8230;and a quick disclaimer&#8230;if I missed someone in here, please let me know&#8230;I want you to make sure you know ho w much we appreciate your help!****<br />
======================================================================================</p>
<p><strong>Future Plans&#8230;</strong><br />
•    The Seattle Rock&#8217;n Roll Half Marathon is June 23rd&#8230;http://runrocknroll.competitor.com/seattle<br />
•    Big Backyard 5K Who Knows Their Fitness Team Challenge is May 20th&#8230;http://www.bby5k.com/<br />
•    Be prepared to kick up the training again in March&#8230;you know I&#8217;ll be in touch!</p>
<p>==========================================================================================================</p>
<p><strong>From the News Desk&#8230;</strong><br />
Exercise and Brain Power!</p>
<p>http://well.blogs.nytimes.com:80/2011/11/30/how-exercise-benefits-the-brain/?emc=eta1</p>
<p>Calories burned:  Walking vs. Running</p>
<p>http://m.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html</p>
<p>Fitness vs. Weight loss?</p>
<p>http://health.usnews.com/health-news/family-health/heart/articles/2011/12/05/fitness-may-lower-death-risk-even-without-weight-loss</p>
<p><strong>Team Transplant article in Columns</strong>&#8212;It&#8217;s out in print.  Still waiting for the online version&#8230;.if you&#8217;d like to be on the lookout for it, the website is&#8230;</p>
<p>http://www.washington.edu/alumni/columns-magazine/</p>
]]></content:encoded>
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		<title>Protected: Schedule Update &#8211; November 23</title>
		<link>http://www.uwmcteamtransplant.com/archives/1525</link>
		<comments>http://www.uwmcteamtransplant.com/archives/1525#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:28:55 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
				<category><![CDATA[schedule updates]]></category>

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		<title>Protected: Schedule Update &#8211; November 16</title>
		<link>http://www.uwmcteamtransplant.com/archives/1522</link>
		<comments>http://www.uwmcteamtransplant.com/archives/1522#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:25:15 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
				<category><![CDATA[schedule updates]]></category>

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		<title>Protected: Scedule Update &#8211; November 16 &#8211; Plans for Race Day</title>
		<link>http://www.uwmcteamtransplant.com/archives/1520</link>
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		<pubDate>Sat, 26 Nov 2011 23:23:12 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
				<category><![CDATA[schedule updates]]></category>

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		<title>Protected: Update November 14 &#8211; Volunteers Wanted for Expo</title>
		<link>http://www.uwmcteamtransplant.com/archives/1518</link>
		<comments>http://www.uwmcteamtransplant.com/archives/1518#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:20:39 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
				<category><![CDATA[schedule updates]]></category>

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		<title>Protected: Scehdule Update &#8211; November 11</title>
		<link>http://www.uwmcteamtransplant.com/archives/1516</link>
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		<pubDate>Sat, 26 Nov 2011 23:18:10 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
				<category><![CDATA[schedule updates]]></category>

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		<title>Protected: Schedule Update &#8211; November 4</title>
		<link>http://www.uwmcteamtransplant.com/archives/1513</link>
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		<pubDate>Sat, 26 Nov 2011 23:07:45 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
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		<title>Protected: Schedule Update &#8211; October 28</title>
		<link>http://www.uwmcteamtransplant.com/archives/1508</link>
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		<pubDate>Sat, 29 Oct 2011 14:44:15 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
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		<title>Protected: Schedule Update &#8211; October 14</title>
		<link>http://www.uwmcteamtransplant.com/archives/1506</link>
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		<pubDate>Fri, 21 Oct 2011 23:28:40 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
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		<title>Protected: Schedule Update &#8211; October 7</title>
		<link>http://www.uwmcteamtransplant.com/archives/1501</link>
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		<pubDate>Fri, 21 Oct 2011 23:23:41 +0000</pubDate>
		<dc:creator>greenglove</dc:creator>
				<category><![CDATA[schedule updates]]></category>

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