Archive for the 'practice schedules' Category

Schedule Update: Training Guidelines

Friday, April 9th, 2010

I know how excited you all are to get training!   I’ve attached directions to all of our practice locations as well as copies of the training schedules for our spring season…As usual, keep these guidelines in mind when choosing one to follow: Advanced Runner For those used to running 6+miles, 3-4 times/week Intermediate Runner For those [...]

Protected: Practice Schedules – October-November 09

Thursday, October 8th, 2009

There is no excerpt because this is a protected post.

Protected: Practice Schedules – Fall 2009

Friday, August 14th, 2009

There is no excerpt because this is a protected post.

Team Transplant Starts Up Next Week (August 10/15)

Thursday, August 6th, 2009

Hey everyone! Finally!  Here they are…All of the forms for the 2009-2010 Team Transplant season! Attached you’ll find the team registration form, race entry, FAQ sheet, and fee sheet.   Remember all forms must be submitted before your first practice or before the last day to sign up which is on Sept. 7th. Transplant recipients will [...]

Protected: adv walker (duplicate)

Sunday, March 29th, 2009

There is no excerpt because this is a protected post.

Protected: 2009 Seattle Rock’n Roll Half Marathon, Advanced Walking Schedule

Sunday, March 29th, 2009

There is no excerpt because this is a protected post.

Protected: 2009 Seattle Rock’n Roll Half Marathon, Intermediate Runner

Sunday, March 29th, 2009

There is no excerpt because this is a protected post.

Protected: 2009 Seattle Rock’n Roll Half Marathon, Beginning Runner/Run-Walk Schedule

Sunday, March 29th, 2009

There is no excerpt because this is a protected post.

Protected: 2009 Seattle Rock’n Roll Half Marathon, Advanced Runner Schedule

Sunday, March 29th, 2009

There is no excerpt because this is a protected post.

Protected: 2009 Seattle Rock’n Roll Half Marathon, Beginning Walking Schedule

Sunday, March 29th, 2009

There is no excerpt because this is a protected post.