image:amanda smith
Superstars of the Week! Everyone who showed up last weekend and contributed to our wonderous smorgasbord of a kick-off breakfast! Here are a few of the highlights… Allen Vary…did not disappoint. He brought one of his favorites, BACON…and I know he takes great pride in watching how quickly it disappears! Micah Gwinn…shared his high fiber brownies [...]
I know it’s hard to believe, but the start of our spring season is only a month away which means that we’ve got to start getting all our business in order. I’ve added some new people to the list so I’m resending a bunch of information….Attached, you’ll find paperwork and forms as well as the recap from the Seattle Half [...]
TRAINING TIP OF THE WEEK Just a reminder….As a general rule, you should allow yourself 1 day of recovery for each mile you covered in your race…ie, you went 13.1 miles, you should allow yourself…well…er…13.1 (Typically rounded down to 13 or up to 14) days before starting to resume your usual training. This doesn’t mean [...]
SUPERSTARS OF THE WEEK Sam (Niles) Leishman…For another incredible year as our water station director! Huge thanks to everyone who volunteered (I know this includes Nancy and Tim Smith, Mikki Dailey, Tamar Solomon, James Boeckstiegel, Carol Allen, Serena Turner…and I’m sure there were more…) and/or volunteered others to help out…From all accounts it was another very successful [...]
THANK YOU’s If you’d like to send a Thank You to people who help keep Team Transplant going, here are some suggestions: • Foot Zone, Redmond Town Center ..for the awesome discount days they offer us…go to www.footzone.com for their contact info…the site is down right now so I can’t get their e-mail address. • [...]
Superstars of the Week Let’s hear it for the movers and shakers on this team…the ones we show off our green for…the ones who make Saturday morning practices such an uplifting place to be…Let’s hear it for our amazing transplant recipients and donors…Thanks for keeping us inspired and making our’s such a wonderful community to [...]
Apparel I’ve had several people ask about what to wear on Sunday…Here are a few suggestions… * Avoid cotton…It will absorb moisture. Choose moisture wicking (technical) clothes (like our TT shirts, smart wool, fleece) that won’t absorb the moisture. They’ll still get wet, but they will dry more quickly and won’t get as heavy. * [...]
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There is no excerpt because this is a protected post.
Stephen A. Reynolds, a researcher who shared with his children the joy and wonder of science, died Nov. 2 at age 59. By Lornet Turnbull Seattle Times staff reporter Stephen A. Reynolds was a researcher who shared with his children the joy and wonder of science. His daughter, Lindsay Reynolds, recalls how he would organize [...]
